Breathing Space - Yoga & Pilates Studio

A low-impact workout that builds strength, improves posture, and boosts flexibility using just your body weight. It focuses on core control, slow movements, and proper alignment.

A smooth, breath-led sequence that moves you from one pose to the next without pausing. Build heat, boost flexibility, and stay present as you flow through each movement.

Uses a sliding bed with springs and straps to add resistance to your workout. It strengthens your core, tones muscles, and improves balance without high impact.

A dynamic style of yoga where movement and breath sync up. You’ll flow through poses in a smooth, steady rhythm that builds heat, strength, and focus.

A class for neurodivergent folks, with priority for those with sensory processing differences. Uses Fitzmaurice Voicework to explore breath, sound, and movement through tremor and yoga.

Blends mindful yoga, light strength training, and breathwork for a strong, balanced practice. Expect short bursts of effort, slow flow, and space to rest.

A supportive reformer class for all levels, taught by a physiotherapist. Build strength, improve flexibility, and work on core stability with expert guidance.

A doula-led course to gently reconnect with your core and pelvic floor using postnatal-friendly Pilates. Move at your own pace in a relaxed, baby-friendly space.

A size and gender inclusive mat Pilates class where all bodies are welcome. Build core strength, stability, posture, and mobility with plenty of variations to suit your body.

A gentle, supportive class to help you move, breathe, and connect with your changing body. Stretch out tension, build strength where you need it, and find space to rest.

A quiet, floor-based practice that supports flexibility, joint mobility, and deep relaxation. A perfect end-of-week reset to calm your nervous system and release tension.

Baby Massage