Namaste Yoga Studio

Flow yoga in a heated room (85 to 90 degrees), suitable for all levels, offering a challenge to purify and transform.

Gently paced classes in a calm and healing environment, targeted toward seniors, people with disabilities or injuries, and anyone wanting to explore restorative poses.

A class that combines yoga flows with pilates poses, great for those familiar with either yoga or pilates.

Presents the Yin style of long-held, passive poses to open the body, stretch muscles, joints, and connective netting, and promote stillness of mind.

An eclectic blend of many yoga styles, covering standing and seated poses, inversions, and backbends with variations for all levels, ideal for newcomers.

Teaches how to weave postures and breath work together to deepen practice.

A dynamic, physically challenging class that produces internal heat to purify the body, great for building core strength and toning through a set sequence.

A class for destressing and decompressing mentally and physically, followed by a longer relaxation period (savasana) to find inner peace.

Taught by a certified instructor, this fun class uses bands, balls, rings, and more for a head-to-toe workout, improving functional stability and toning.