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Yes, Yoga.
Yes, Yoga is a hot yoga studio in New Orleans offering a variety of classes designed for all levels, including therapeutic hot yoga and flow practices. The studio emphasizes a welcoming environment for both beginners and experienced yogis.
Services
Therapeutic hot yoga, Bikram style with 90min and 75 min classes offered. 26 Postures and 2 Breathing exercises at 105 degrees.
Same therapeutic hot practice as the classic, less time. Equally challenging at 105 degrees for 60 minutes.
The same as other hot 26 classes, drop-ins are $8.
A flow practice that is different every time at 100 degrees for 60 minutes.
Ambient music with minimal instruction in a Hot Classic class. Not recommended for yoga newbies.
Gentle, restorative yoga with long holds and deep stretching. Unheated for 60 minutes.
Workshop style flow focusing on arm balances, backbends & inversions. All levels welcome.
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