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Annelize Boshoff Pilates t/a Core Concepts Pilates & Rehabilitation Inc Hermanus
Core Concepts Pilates & Rehabilitation is a specialized Pilates company in Hermanus, South Africa, operated by Physiotherapists and Biokineticists. They offer STOTT PILATES® Mat and Reformer Classes, Fascial Flow & Breathing, and rehabilitation sessions designed to improve strength, flexibility, balance, and coordination for all ages and fitness levels, including those recovering from injury or ma
Services
Group mat classes using the STOTT PILATES® method for strength, flexibility, and core stability
Group reformer classes using contemporary STOTT PILATES® approach
Classes focused on fascial rehabilitation and breathing techniques for integrated movement patterns
Individual pilates sessions designed for injury recovery and chronic pain management
Private one-on-one pilates sessions tailored to individual needs
Pilates sessions for two people
Virtual pilates classes accessible from home
Educational courses and workshops on pilates and rehabilitation techniques
Professional mentorship program for pilates instruction and certification
Single class drop-in sessions available for new and existing clients
Team
Jana
Therapist/Instructor
5.0Natasha
Therapist/Instructor
5.0Desere
Therapist/Instructor
5.0Suz
Instructor
5.0Birgit
Instructor/Therapist
5.0Ready to book?
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