Rare Breed: Boxing South Melbourne

Full-body functional and boxing fitness class designed for all fitness levels, combining functional workouts and boxing to build lean muscle and boost calorie burn.

Boxing fundamentals class in a controlled, safe environment teaching basic techniques and honing skills for all experience levels with merit-based progression.

General strength and conditioning class focused on compound lifts like deadlifts, squats, and presses with accessory exercises for balanced physique development.

Strength class targeting glute and lower body development with emphasis on correct technique and progressive overload.

Advanced level boxing class for experienced boxers working with expert fight coaches to sharpen skills and deepen knowledge of boxing technique.

Relaxing sauna recovery facility for post-workout recovery and wellness.

Magnesium-infused hot spa for muscle recovery and relaxation.

Magnesium-infused ice spa for cold water recovery therapy.

Compression boot therapy on recliners overlooking the gym for enhanced recovery.

Weekly results-driven nutrition coaching service providing personalized meal plans and sustainable nutrition guidance with weekly check-ins and accountability.

6-week specialized boxing training camp including skill development, nutrition plans, beach training sessions, and culminating in supervised sparring bouts.