SW SUP // Foil Milfontes School and Rentals

SW SUP is a premier Stand Up Paddle and Wing Foil school located in Vila Nova de Milfontes, Alentejo, consistently ranked as the top-rated water sports activity on TripAdvisor in the region. With over 320 five-star reviews, this certified school offers an exceptional range of aquatic experiences for all skill levels and ages. The school is the only SUP provider in Vila Nova de Milfontes certified by the Portuguese Surf Federation, ensuring professional instruction and safety standards. Their comprehensive offerings include beginner and intermediate SUP lessons, wave SUP classes, children's SUP programs, SUP yoga sessions, and specialized foil sports instruction including Wing Foil and Tow Foil. Beyond lessons, SW SUP provides unforgettable experiences like guided descents of the Mira River at sunset, big SUP expeditions, and visits to hidden local spots like Pego das Pias. Equipment rental is available for SUP, Wing, Surf Foil, and Kayaks. All students are covered by personal accident insurance during lessons. The school's approach emphasizes connecting guests with nature while delivering high-quality instruction in one of Portugal's most beautiful coastal regions. Their experienced team brings years of expertise in maritime sports along the Alentejo coast, creating a unique and welcoming atmosphere for both tourists and locals seeking adventure on the water.