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The Fabflex Studio
The Fabflex Studio is a Pilates and Mindful Movement studio located in Madido, Zambia, designed as a sanctuary that combines the tranquility of the African bush with transformative fitness experiences. The studio offers personalized Pilates sessions guided by experienced instructors, catering to beginners, expectant mothers, and post-natal recovery.
Services
Experience unlimited group Pilates classes for 14 days at The Fabflex Studio
Foundation level Reformer Pilates classes for beginners and those building a strong foundation
Mat-based Pilates classes for all levels
Personalized one-on-one Pilates sessions for individualized attention and guidance
Specially designed Pilates classes for expectant mothers with prenatal-friendly modifications
Foundation classes designed to support safe recovery and body healing after childbirth
One-on-one personalized sessions for individuals recovering from injury or recent surgery
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