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Kai Ananda Countryside Yoga studio & Massage
Kai Ananda Countryside Yoga & Yoga Therapy is a traditional yoga studio in St. Philip, Barbados, offering classical Himalayan yoga and yoga therapy practices. The studio provides traditional hatha yoga, yin yoga classes, and therapeutic massage services in a purpose-built facility, taught by UK-trained instructor Carla (Kai) with over 25 years of experience.
Services
Classical yoga rooted in Himalayan tradition focusing on deep breathing and mindful movement
Slow, gentle yoga practice with longer-held postures for deep relaxation and flexibility
One-on-one yoga instruction at the studio
Private yoga instruction at your location
Online private yoga class for up to 4 people
Bi-monthly outdoor yoga classes in natural forest setting
Therapeutic massage using handmade essential oil blends and hot stones
Pressure massage of feet or hands to stimulate reflex points and promote balance
Traditional Ayurvedic massage focusing on head, shoulders and neck
Natural face-lift through massage to restore skin suppleness and reduce wrinkles
Team
Carla Castagne (Kai)
Yoga Instructor & Massage Therapist
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